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New York Meal Delivery Service | Sensible Meals 

From Albany to Yonkers, finding a healthy meal plan in New York State that’s easy to follow can be a big challenge. Sensible Meals can make it a whole lot simpler with meal prep delivery in New York. Learn more about our convenient program here!


As the largest meal prep service in the United States, Sensible Meals is all about bringing you a healthier way to eat that is easy to follow. We’re based out of southern Louisiana, which is famous for heavily seasoned, deep-fried, irresistible foods, so we understand that when you live somewhere surrounded by temptation, eating well is not easy to do. Our chefs carefully create nutritious, well-balanced meals that are pre-packaged and delivered straight to our clients, and now we’re offering our services to other cities across the country. We’re happy and excited to add New York meal delivery to that list!


Meal plans usually fail because they require too much planning and preparation; Sensible Meals works because we take care of all of that for you. Keeping things convenient is why our plan is so successful. You can have nutrient-rich meals delivered straight to your door for only $15 shipping; all you have to do is put them in the microwave.


We provide several plans including signature meals, double protein, single paleo, and double paleo, each uniquely crafted to accommodate special, weight-loss goals, dietary requirements, and training programs. For example, if you’re on a gluten-free diet, or perhaps have certain food intolerances, our paleo plans are a great option for you because they’re sugar-free, dairy-free, and gluten-free.

We love New York

There’s a better, healthier, and more convenient option in New York.

New York State is home to large skyscrapers and big cities, rural areas and farmland. Everyone knows the draw of the Big Apple, but what about the rest of the Empire State?


Lake Placid, a veritable winter paradise, was the site of the 1932 and 1980 Olympic Games. The latter games are best known for hockey’s “Miracle On Ice,” where the underdog USA team beat the reigning gold medalist Soviet Union team. You can tour the ice rinks, as well as other winter sports attractions, before enjoying the quaint bars, restaurants, and shopping of downtown. You can go skiing at nearby Whiteface mountain, or enjoy one of New York’s other great ski slopes: Gore Mountain (the biggest), Hunter Mountain (one of the most popular), or Belleayre (the most budget-friendly).


If summer fun is what you’re after, look no further than the Catskills. This bygone summer destination for families (think “Dirty Dancing” and “The Marvelous Mrs. Maisel”) is experiencing a revival. Dilapidated inns and old-school diners are getting a face lift from New York City-based designers and architects, making it an attractive place for a getaway from the city.


The natural beauty of the Hudson River is unparalleled. Known as the “river that flows both ways” by the native Mohicans, the lower portion of the river is actually a tidal estuary. Originating at Lake Tear of the Clouds in the Adirondack Mountains, it flows southward through the Hudson Valley, home to acclaimed author Washington Irving and inspiration for the Hudson River School of landscape painting, before becoming the geographic boundary between New York and New Jersey and eventually draining into the Atlantic Ocean. The river widens and narrows greatly at many points, but offers impressive views and opportunities for recreation on its banks throughout the state.


Did you know that the infamous Woodstock music festival actually took place in the town of Bethel, 60 miles away? Nevertheless, the town of Woodstock lives up to its eponymous music festival name. It’s still a hippie haven with a long history of arts and crafts, spiritual centers, and a bohemian spirit.


At the complete opposite end of the spectrum and yet just over an hour away, West Point Military Academy produces some of the best, brightest, and most disciplined Army cadets in the country. This rigorous educational institution is also a top tourist destination, and their football team draws fans from all corners of the state.


If sports history is your jam, you’ll love the Baseball Hall of Fame in Cooperstown, NY. If larger-than-life works of art light your creative fire, don’t miss the Storm King Arts Center in Orange County, a 500-acre sculpture garden. The newly rebuilt Tappan Zee Bridge (renamed the Mario Cuomo bridge) connecting Rockland and Westchester counties is an architectural marvel to behold.


With all of these fabulous attractions to see in New York State, who has the time to consistently prepare healthy, well-portioned meals? Sensible Meals can help you enjoy your adventures a little bit more by taking the task of meal prep off your plate.

Sensible Meals features four different meal plans, each catered to match a different combination of needs and goals. For example, if you eat a gluten-free diet or have issues with dairy, our paleo plans offer a great solution! If you are a woman who has reached your healthy weight and want a good maintenance program, then our double protein plan is an excellent choice.

Sensible Meals features four different meal plans, each catered to match a different combination of needs and goals. For example, if you eat a gluten-free diet or have issues with dairy, our paleo plans offer a great solution! If you are a woman who has reached your healthy weight and want a good maintenance program, then our double protein plan is an excellent choice.

You Can Keep the Food that You Love to Eat

Here’s one of the best parts, just because you’re eating healthy you don’t have to say goodbye to your favorite Louisiana foods!

Some of the most popular dishes like gumbo, jambalaya, and more, have found their way into our menu. The key is that they are portion-controlled and in line with your health goals.

You Can Still Eat What You Love - Just In the Right Portions

Ingrid Rinck, Sensible Meals’ founder, has been a fitness trainer for more than 20 years, so she’s certainly no stranger to a healthy lifestyle. However, when her son was diagnosed with Type I Diabetes, she began preparing all of his meals and had an epiphany; eating well was important, but portion sizes are really what made the biggest difference when it came to weight loss. Eating smaller portions when you live in America is easier said than done; we’re a society that has become accustomed to overindulging when it comes to our food. If you eat out at a restaurant, the odds are good that you’ll be served enough food to feed four people! If it’s on our plate, we eat it, even if it means we feel miserable afterward. If we start with a smaller portion, we can still satisfy our hunger, and not feel bloated and stuffed to the brim.

No Excuses

When someone says they’re from New York, the first question is always, “city or state?” While New York City and its downstate suburbs have a very different vibe than the upstate counties, everyone can agree that New Yorkers are hard working, busy people. No matter what part of the state you live in, finding the time to prepare healthy, balanced meals can be a challenge. Sensible Meals lets you power through all of those excuses because we handle the food prep and cooking for you. You get pre-packaged, perfectly-portioned meals, designed by professional chefs, and delivered directly to your door. When you think about how easy it is to get meal delivery in New York for only $15, the choice to use Sensible Meals is as easy as cheering on the Yankees. (Or the Mets, wherever your loyalties lie.)

Quit the Excuses

There’s a Better Way To Eat, Tampa!

Ready to order your 15 prepared meals to your home in New York and start eating better today? Just click here to start, or learn more about the program here. For more information, check out this article from New Orleans Magazine, titled Faces of New Orleans - Weightloss. Take some time to be inspired by these amazing testimonials from people who have used Sensible Meals to battle weight gain, depression, and other health problems, and improved their lives. We’ve also been honored with several awards, including Best Weight Loss Program, Best Meal Prep Company, Best Healthy Meals, and even The Face of Weight Loss in Louisiana. Try Sensible Meals today. All you have to lose is weight!

Eat Fit. Eat Right. Eat Sensible Meals.

Additional Resources

  1. New Orleans Magazine, Faces of New Orleans – Weightloss, https://www.eatsensiblemeals.com/weightloss/
  2. Oxygen Magazine,  7 Major Benefits of Food Prep, https://www.oxygenmag.com/nutrition/7-major-benefits-of-meal-prep
  3. WebMD, Secrets of Portion Control and Healthy Eating https://www.webmd.com/diet/ss/slideshow-serving-sizes

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