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Sensible Meals | Meal Prep Delivery Online | Double Protein Plan

The Sensible Meals Double Protein Plan is an excellent choice for men who want to lose weight while still enjoying first-class, delicious chef-prepared meals! This plan is also the perfect choice for women who want to maintain their current healthy weight. We know life gets busy; between juggling work, family, and the temptation to grab the occasional beer with your buddies, you may feel like you have little time left to devote to your own self-care. Suddenly, those fast-food signs and drive-thru lanes look super-convenient, but then you regret it as soon as you go to put on your jeans.


Convenient and Simple


With Sensible Meals, our meal prep delivery system makes it easy for you to follow a plan and stick to it. You’ll enjoy a variety of dishes like New Orleans chicken and sausage gumbo, Philly cheesesteak over brown rice, and Salisbury steak with creamy mashed potatoes and sautéed green beans. All of our Double Protein meals are carefully created by professionals that know what your body needs to reach (or maintain) its optimal weight. Plus, we know that it’s tough to go from eating all of the foods you love, to nothing but healthy choices; that’s why we give you a mix of both healthy and fun foods! Bring on the bacon!


The best part is, you won’t have to cook or cut a thing yourself! All you do is order meal prep online, pick up your meals (or have them shipped to you), and you get pre-packaged meals that are prepped and ready to go! All you do is put the meals straight into your freezer (our foods have no preservatives, so you’ll want to get them into the freezer right away), and when you’re ready to eat, put your meal of choice straight into the microwave for the recommended time. You can even have your meals shipped right to your door! Now, how’s that for easy?


How Does It Work?


The Double Protein plan averages approximately 1,500 calories per day and comes with everything that you need for only $125/week.


Since all of our meals are designed with optimal nutrition and health in mind; each and every dish is portion-controlled and well-balanced with the perfect ratio of different food groups in mind. This ensures that your body gets everything it needs to feel full, satisfied, and ready to power through your day.


The average male needs approximately 2,000 calories per day just for basic body function and to provide the necessary energy needed for the demands of the day.  What we do with our Signature Meal Plan is set your daily calorie goal at an average of 1,000 calories, which gives you a deficit of 1000 calories (give or take) so that your body needs to access your stored fat in order to get the rest of the energy it needs to hit that 2,000 mark.  For females, the average amount of daily calories your body needs is approximately 1,500, making the Double Protein Plan a great maintenance program! Check out our video for more information!


If you’re pregnant or breastfeeding, or you want to get your children on a healthier track when it comes to their eating, then the Double Protein Plan is a viable option. Ladies, if you are pregnant or breastfeeding, it is always recommended that you first consult with your doctor before starting any diet or meal plan.  If you are a woman and want to lose weight, then check out our Signature Meal Plan!


What Are You Waiting For?!


Ready to get started? The best time to begin any weight loss plan is when you are ready to commit to a lifestyle change and have decided, enough is enough! This is when you know you are ready to give it your all, and you will be more likely to stick and stay with the plan. Remember, no one can want it for you; it has to come from you! Have questions? Definitely reach out to us on social media anytime between 9 AM and 9 PM CST for live assistance! The sooner that you say yes to Sensible Meals, the sooner you’ll be on your way to a healthier and happier you!