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Baby It’s Cold Outside? — How the changing weather can mess us up, how to keep healthy in cold/flu/changing weather seasons

Baby It’s Cold Outside? — How the changing weather can mess us up, how to keep healthy in cold/flu/changing weather seasons   Mother Nature has done it again. She’s created this beautiful changing of the seasons: leaves that turn red and orange and brown, wind that whistles through those empty trees, and if you’re lucky, …

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All Hail Kale! — How this superfood got such a great rep, and some easy & delicious snack recipes you can try at home

All Hail Kale!   How this superfood got such a great reputation, and how you can try at home   Kale is having a moment. Though it’s been all the rage in the last few years, nutritionists have long been touting the health benefits of kale, and it’s easy to see why. This hearty, leafy …

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Accountability Buddies — What science says about why it’s necessary to have someone work out or join your journey with you

Accountability Buddies — What science says about why it’s necessary to have someone work out or join your journey with you Eating better and working out more often top the list of New Year’s resolutions for a lot of people. But after a few weeks, the initial excitement about exercising begins to wane and people …

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Sensible Meals | Meal Prep Delivery Online | Double Protein Plan

The Sensible Meals Double Protein Plan is an excellent choice for men who want to lose weight while still enjoying first-class, delicious chef-prepared meals! This plan is also the perfect choice for women who want to maintain their current healthy weight. We know life gets busy; between juggling work, family, and the temptation to grab …

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