Miles Rogers

The Resolution Redo

The Resolution Redo:   Has Carnival already gotten you off-course with your NY Resolution?   Here are five easy steps to get back on track! By Ingrid Rinck   Like many other Americans, those of us in the Big Easy all made our January resolutions and many people broke them the second the King Cake rolled out.  …

The Resolution Redo Read More »

Keto:  The Four Letter Word Even A Mother Could Love 

Keto:  The Four Letter Word Even A Mother Could Love  Let’s face it.  For most of us who have watched the scale yo-yo over the years and possess an entire wardrobe of “I’ll-Fit-Into-That-By-Summer” styles, diet is a four-letter word.  The problem with most diets is the negative, though often deserved, connotation that people attach to …

Keto:  The Four Letter Word Even A Mother Could Love  Read More »

Shake It Up! Deciding Whether To Include Protein Shakes with Food And Fitness

Shake It Up! Deciding Whether To Include Protein Shakes with Food And Fitness   Starting a fitness journey can be challenging — and confusing. It’s a lifestyle change that involves adjusting both your exercise and eating habits. But with so much information out there on health and nutrition, it can be hard to know the …

Shake It Up! Deciding Whether To Include Protein Shakes with Food And Fitness Read More »